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Work experience and people skills give RIT exercise science graduate a leg up

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on exercise.

McMurtrie’s interest in athletic performance made RIT’s exercise science program a natural fit for the Brighton, N.Y., resident. RIT gave him a strong foundation in human mechanics, physiology, and sport psychology; plus, lifelong mentors and professional work opportunities that have made his undergraduate career memorable.

“Some of the biggest things I got from the exercise science program were different work experiences and relationships I’ve made,” said McMurtrie, who will graduate May 10.

He will take a strategic gap year after graduation to pursue an NFL internship and apply for graduate programs in sport psychology. His end goal is to work for the NFL.

Last summer, McMurtrie landed a prestigious internship with the University of Washington Huskies Division I football team in Seattle. He assisted athletes destined for the NFL with their summer training programs and watched them play in the 2024 collegiate championship.

“Gabe is a very self-motivated and confident guy,” said William Brewer, director of RIT’s exercise science program within the Wegmans School of Health and Nutrition. “He made connections with University of Washington’s football strength-and-conditioning coach, who now works in the NFL for the Philadelphia Eagles.”

McMurtrie’s interest in sport psychology gives him another potential route to the NFL. The growing specialty has found a place in competitive and professional sports.

Sport psychology helps improve players’ performance and well-being within the dynamic environment of their sport, according to Jason Rich, lecturer in the RIT exercise science program.

“Our program particularly prepares students to pursue an advanced degree in that field, not only through the quality of our sport psychology course, but the breadth of our psychosocial-oriented courses—Coaching Healthy Behaviors, Psychology of Athletic Injury, Human Motor Behavior, and Sport Psychology,” Rich said.

Brewer’s guidance helped McMurtrie find his footing early in the program through an internship at Next Level Strength and Conditioning during the summer after his first year. The experience broadened his knowledge base and taught him to work with athletes of different ages and performance levels.

McMurtrie’s second internship, at Relentless Strength and Conditioning in Rochester, N.Y., developed into a part-time job at Rochester NY Football Club Academy, a member of the National Premier Soccer League.

“At RNY, I got to work in a league and train some of the best soccer players in North America,” he said. “I went from intern, to assistant, to head strength-and-conditioning coach during the three years I worked at RNY and with Relentless S&C.”

He applied motivational techniques and incentives from Rich’s sport psychology classes and noticed changes in the athletes.

These work experiences gave McMurtrie a strong foundation and prepared him to win an internship in collegiate football and to continue building his résumé.

While exploring an NFL internship and applying for graduate school, McMurtrie will use his exercise science degree as a personal trainer and strength-and-conditioning coach in Rochester. After seven interviews and seven job offers this spring, he is working at Great Day Personal Training in Henrietta, N.Y.

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