Looking for a perfect blend of strength and cardio? Circuit Training is a great total-body workout that will keep your heart pumping. This class involves alternating between strength work and cardio challenges with short rest intervals, and incorporates moves that target the upper body, lower body and core to work on strength, endurance and stability. All fitness levels are welcome to join!

Join us for a poetry open mic exploring the experiences of women and nonbinary students! Participate in a writing exercise and share poetry that centers around the joys and challenges of gender identity in an intersectional, empowering space.

Join us at the University Gallery for our Creative Wellness Series, presented by ARA Creative Wellness. Access your inner wisdom through creative expression, creating an oracular guidance card through collage. Move through guided meditation and intuitive art making, opening the portal to deeper understanding and connection to inner resources and external support. Class includes materials, facilitation, refreshments, and access to take home resources.

Join our weekly online services and Dharma talks. Services are offered on Monday evenings from 7-8 p.m. by Gekkaji Buddhist Temple.

Join us to recharge, reconnect, and reduce stress with a non-spiritual/religious take on meditative practice.

Join us for RIT Executive Insights featuring Mike Palanski, Ph.D, Professor of Management at RIT Saunders College of Business, Co-editor of the Journal of Leadership and Organizational Studies, and author of The Me1st Method. In this session, gain a preview of the “Me1st Method,” a counterintuitive approach that shifts focus from changing your team to changing yourself as a driving positive force. Discover how this method provides an applicable roadmap for building the personal resilience needed for sustainable, high-impact leadership.