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No, you can’t live off protein shakes; RIT student teaches healthy eating

Personal nutrition doesn’t come in a pizza box. Just ask Maddy Degenfelder.

Degenfelder, RIT Student Life Center nutrition educator, is delivering facts about whole foods, supplements, and more through new Recreation and Wellness programs offered by the Division of Student Affairs.

Degenfelder, a dietetics and nutrition BS/MS program graduate student from Brockport, N.Y., created Tiger Nutrition as a community health initiative. Her goal is to close the “nutrition-knowledge gap” among students and clarify the latest diet trends.

Shortcutting nutrition is shortchanging yourself, Degenfelder said.

“What matters more than your health? My goal behind Tiger Nutrition is to foster a holistic approach to student wellness,” she said. “Everyone knows they should eat their fruits and vegetables, but why? I want people to understand how these foods function in their body compared to, say, multivitamins or protein-packed ice cream.”

Tiger Nutrition’s peer-to peer education empowers students by making healthy eating advice relatable, accessible, and impactful, according to Michelle Schrouder, program director of RIT Recreation and Wellness programs. 

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a college age irl stands behind a table labeled as Tiger Nutrition speaking to people that stop by.

Provied

Madison Degenfelder shared healthy eating advice last month during student orientation. She stands behind a mobile kitchen given to the Wegmans School of Health and Nutrition by the Katz family.

“Students are comfortable talking candidly to peers who understand the realities of college life—tight budgets, dining hall options, and busy schedules—leading to strong trust and follow-through for more information,” Schrouder said. “Programs like Maddy’s, and others in the Student Health Center, create a campus-wide culture of health through personalized practical guidance. For Maddy, this provides her with applied experience, counseling skills, leadership, professionalism, networking, and career readiness.” 

At the encouragement of her mentor, William Brewer, director of exercise science, Degenfelder pitched Tiger Nutrition to the Recreation and Wellness program. Her intent was to expand upon a sports nutrition workshop she developed for the RIT Women in Weightlifting club with nutrition classes for all students.

“Faculty in the Wegmans School of Health and Nutrition are really good about reaching out to students and encouraging us to pursue opportunities,” Degenfelder said. “Professor Bill Brewer gave me the nudge about Tiger Nutrition. ‘I think you would be good at this. You seem passionate about it, why don't you explore it?’ Then, I went and did that.”

Another mentor, Elizabeth Ruder, head of the Wegmans School of Health and Nutrition, is not surprised that Degenfelder approached the Wellness program with her idea.

“Maddy embodies the kind of student drawn to the Wegmans School of Health and Nutrition—engaged, community-minded, and motivated by service,” Ruder said. “Her initiative not only strengthens her own development as a nutrition professional but also amplifies the reach and impact of our program.”

Tiger Nutrition also creates a platform for introducing a new addition to the Wegmans School—a professional-grade mobile kitchen for taking food-prep demonstrations directly to students. The kitchen has an induction cooktop, sink, fridge, electricity, and plumbing. It will be in operation during the spring semester.

The mobile kitchen is a gift from the Katz family, on behalf of Kathy Katz, a 1988 graduate from the computer science BS program, who seeks “to impact nutrition education at RIT and help improve nutrition in Rochester,” Ruder said.

Tiger Nutrition program for students

  • College Nutrition 101, 3-3:50 p.m. Mondays; 4-4:50 p.m. Thursdays, Student Life Center (SLC) A-level conference room
  • Food for Thought, 3-3:50 p.m. and 4-4:50 p.m., Tuesdays, SLC A-level conference room
  • Ask an Expert: Nutrition Q&A, 8-10 a.m. Fridays, SLC, Weidman Fitness Center
  • Breaking down the Buzz, 11 a.m.-1 p.m., monthly Saturday sessions, SLC, room 1325.

Go to RIT's wellness website for dates and topics. Registration is recommended.

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